Posts tagged as:

health

Guest Post: Using Traditional Real Food for Health and Frugality

February 18, 2010

Guest Post by Cara of Health, Home, and Happiness In the past three years as I’ve become more interested in switching our diet over to traditional whole foods (Nourishing Traditions style) I’ve been pleased to see our budget stay about the same. To follow are 7 ways that eating a whole food diet has helped [...]

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Pete Cohen’s Healthy Tips and 28-Day Weight Loss Challenge

February 10, 2010

Some of the Mamavation applicants are participating in Pete Cohen’s 28-Day Weight Loss Challenge. Pete is completely genuine and has been working with us day and night to motivate us on our fitness journey. He literally stays up into the wee hours of the morning to chat with all of us! He has a great [...]

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How I Do a Cardio Interval Workout

January 31, 2010

You will be hearing lots about cardio interval workouts in the next 6 weeks, because they’re a huge part of my exercise program designed by Tracey Mallett and Leah Segedie. Although I don’t have my treadmill from Smooth Fitness yet, I thought you might want to take a look at the routine I’m doing on [...]

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