Posts tagged as:

exercise

Update on My Mamavation Journey

02.18.10
Art through a Lens Pictures, Images and Photos

photo by RBlake1026 So I stepped on the scale Monday morning for my weekly weigh-in, and I was down 0.2 pounds. Yikes, really?! Not exactly the number I was hoping for. Of course, I’m glad I lost something for the week {and 7.6 pounds total}, but I only have so much time as one of [...]

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#Mamavation Week 2: What Has Changed

02.03.10
steps Pictures, Images and Photos

photo by Diddy723 Week 1 has come and gone. Can you believe it? I had never heard of Mamavation just a couple of months ago. Then I saw a tweet about it, and everything changed. I was drawn into this whole community of women who genuinely support each other on a daily {hourly!} basis. What [...]

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How I Do a Cardio Interval Workout

01.31.10

You will be hearing lots about cardio interval workouts in the next 6 weeks, because they’re a huge part of my exercise program designed by Tracey Mallett and Leah Segedie. Although I don’t have my treadmill from Smooth Fitness yet, I thought you might want to take a look at the routine I’m doing on [...]

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Mamavation Mom Food and Exercise Journal – Day 10 (1/31/10)

01.31.10

I did cardio intervals as part of my workout today. This was the first time I got up to an 8 in a workout. I found myself willing the clock to stop before the 7-8 intervals, but alas, it kept on ticking. I could not stay at an 8 for a full 3 minutes at [...]

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Mamavation Mom Food and Exercise Journal – Day 9 {1/30/10}

01.30.10

Today I got TOOONS of much-needed sleep. I stayed up all night two nights this week studying for a test and a huge simulation, and I really needed to catch up. Xon played with the Munchkin all day so I could come back to the land of the living. I feel so much better! My [...]

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