Comments on: How I Do a Cardio Interval Workout http://frugalfemina.com/2010/01/how-i-do-a-cardio-interval-workout.html/ Pursuing a Life that Matters Mon, 21 May 2012 04:22:29 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Frugal Femina http://frugalfemina.com/2010/01/how-i-do-a-cardio-interval-workout.html/#comment-1669 Frugal Femina Sat, 06 Feb 2010 13:57:53 +0000 http://frugalfemina.com/?p=2462#comment-1669 Janice, Here is our current schedule: Monday ~ Cardio Interval Workout on the treadmill 35 minutes ~ Quick Blast Calorie Blast A, B, C and Quick Abs Blast Tuesday ~ Cardio Interval Workout on the treadmill 35 minutes ~ TaeBo Freestyle Funk Wednesday ~ EAS Active Lower Body ~ Lose the Belly Flab Phase 1 and Butt Phase 2 Thursday ~ Cardio Interval Workout on the treadmill 35 minutes ~ Quick Blast Calorie Blast Total Body Blast A, B, C plus Mind Body A Friday ~ Cardio Interval Workout on the treadmill 35 minutes ~ Lose the Belly Flab Phase 1 and Butt Phase 2 Saturday ~ EAS Sport Active Upper Body ~ Quick Blast Calorie Blast Lower Body Blast A, B and C ~ Lose the Belly Flab Phase one (10 Minutes) Janice, Here is our current schedule:

Monday
~ Cardio Interval Workout on the treadmill 35 minutes
~ Quick Blast Calorie Blast A, B, C and Quick Abs Blast

Tuesday
~ Cardio Interval Workout on the treadmill 35 minutes
~ TaeBo Freestyle Funk

Wednesday
~ EAS Active Lower Body
~ Lose the Belly Flab Phase 1 and Butt Phase 2

Thursday
~ Cardio Interval Workout on the treadmill 35 minutes
~ Quick Blast Calorie Blast Total Body Blast A, B, C plus Mind Body A

Friday
~ Cardio Interval Workout on the treadmill 35 minutes
~ Lose the Belly Flab Phase 1 and Butt Phase 2

Saturday
~ EAS Sport Active Upper Body
~ Quick Blast Calorie Blast Lower Body Blast A, B and C
~ Lose the Belly Flab Phase one (10 Minutes)

]]> By: Janice - The Fitness Cheerleader http://frugalfemina.com/2010/01/how-i-do-a-cardio-interval-workout.html/#comment-1652 Janice - The Fitness Cheerleader Sat, 06 Feb 2010 12:35:56 +0000 http://frugalfemina.com/?p=2462#comment-1652 Wow! That's a great workout! How often will you be doing that? Are you alternating cardio days with strength days? I'm interested in hearing about how this fits into your fitness puzzle. Keep up the good work Katie! You're doing awesome!! Wow! That’s a great workout! How often will you be doing that? Are you alternating cardio days with strength days? I’m interested in hearing about how this fits into your fitness puzzle. Keep up the good work Katie! You’re doing awesome!!

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